THE BOX is a boutique gym where fitness meets community, and performance is taken to the next level. We‘re not your average gym. We‘re a high-energy, results-driven boutique space that offers HYROX and Functional Training designed to push you beyond your limits, wether you‘re training solo or as a part of a supportive team.
Functional Training focuses on compound movements that engage multiple muscle groups simultaneously. Unlike isolated exercises, this workout integrates free weights, kettlebells, bodyweight movements, and resistance bands, challenging strength, coordination, core stability, and flexibility. These exercises also contribute to overall fitness, enhancing both strength and endurance while improving body control, stability, and mobility.
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HYROX combines functional strength, endurance, and high-intensity training, creating a challenging and effective workout. It consists of running and key exercises such as sled pushes, rowing, burpees, kettlebell carries, wall balls, and lunges. In addition to the classic HYROX movements, complementary strength and endurance exercises are incorporated to enhance performance, build power, and refine technique.
THE BOX
HELENASTRASSE 3
8008 ZÜRICH
THE BOX POP-UP
STOCKERSTRASSE 50
8002 ZÜRICH
Cédric Brunner is a former professional football player with over 10 years at the top level, having played for FC Zürich and Bundesliga clubs Arminia Bielefeld and FC Schalke 04. He brings dedication, discipline, and a deep passion for fitness. Sport has always been central to his life, and he is now focused on sharing that experience to support others in their training journey.
Alexandre Nielsen began his athletic path at the GC Zürich Academy, later playing for clubs such as FC Seefeld and FC Küsnacht. Over time, he transitioned into endurance sports like running and cycling, combining them with strength training for a balanced and powerful approach. In 2024, he competed in his first HYROX race in Marseille, fully embracing a holistic view of fitness. Today,he is passionate about helping others discover their potential and inspiring them to lead strong, healthy, and sustainable lives.
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