Functional Training focuses on compound movements that engage multiple muscle groups simultaneously. Unlike isolated exercises, this workout integrates free weights, kettlebells, bodyweight movements, and resistance bands, challenging strength, coordination, core stability, and flexibility. These exercises also contribute to overall fitness, enhancing both strength and endurance while improving body control, stability, and mobility.
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HYROX combines functional strength, endurance, and high-intensity training, creating a challenging and effective workout. It consists of running and key exercises such as sled pushes, rowing, burpees, kettlebell carries, wall balls, and lunges. In addition to the classic HYROX movements, complementary strength and endurance exercises are incorporated to enhance performance, build power, and refine technique.
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